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How to Hold a Badminton Racket Correctly?

Many people in Indonesia like to play badminton. However, mostly they do not know well how to hold the racket correctly, whereas that is a basic thing should be fulfilled. By googling, I found a good source as a reference. There are two different types of holding or gripping a racket. They are forehand grip and backhand grip.

Forehand Grip

forehand gripforehand grip

Step1

Stand the racket up on the ground with the head of the racket facing down. Hold it firmly between your feet with the side of the racket facing towards your body.

Step2

Reach down and “shake hands” with the racket grip using your dominant hand. Place the thumb on the opposite side of the racket as your fingers, and gently curl your fingers around the grip.

Step3

Spread your fingers comfortably, but not too much. The grip should be natural and comfortable, with your thumb pointing towards the racket head and your forefinger close to the top of the grip.

Step4

Turn the racket to make sure that your fingers and thumb are positioned to make a “V” shape on the racket grip. The “V” should be pointing towards the side of the racket head.

Backhand Grip

Step1

Hold the racket in the forehand grip, with the side of the racket facing the ground.

Step2

Turn your hand on the grip counterclockwise, so that the “V” shape created by your thumb and forefinger is pointed towards the face of the racket.

Step3

Narrow the “V” shape between your thumb and forefinger by straightening out your thumb so it is firm against the side of the grip. This will give you leverage when hitting the shuttlecock. The thumb will be facing towards your body as you swing.

Do you see the difference? Look at the thumb! On backhand grip, the thumb holds strongly, while on forehand grip does not.

Hope you can get it. And Let’s play badminton!

Sources:

  1. Cara Kulwicki, eHow Editor, http://www.ehow.com
  2. Pictures are taken from: http://cavanantha.wordpress.com, originally taken from http://www.bulu-tangkis.com

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8 Responses to “How to Hold a Badminton Racket Correctly?”

  1. on 13 Jan 2009 at 11:29 amamosNo Gravatar

    nice tips, tapi lebih bagus lagi ada gambarnya :)

    [Reply]

  2. on 05 Feb 2009 at 4:03 amZoranNo Gravatar

    Hi,
    Thank you! I would now go on this blog every day!

    Thank you
    Zoran

    [Reply]

  3. on 17 Feb 2009 at 11:40 amarifNo Gravatar

    ak wis invest raket cor. Tak melatih skill disik nang kene, hahahaha :D

    [Reply]

    adminNo Gravatar Reply:

    yoa… ngko tanding yo! hehe. :p

    [Reply]

  4. on 14 Mar 2009 at 1:46 pmbimasNo Gravatar

    ayo cor tanding badminton :D

    [Reply]

    adminNo Gravatar Reply:

    Ayo!!! kapan ki?

    [Reply]

  5. on 14 Mar 2009 at 1:47 pmbimasNo Gravatar

    websitemu tak link ya

    [Reply]

    adminNo Gravatar Reply:

    OK, dengan senang hati bim. monggo!

    [Reply]

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