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	<title>AriKuncoro Dot Com &#187; Olah Raga</title>
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	<link>http://arikuncoro.com</link>
	<description>Bernardus Ari Kuncoro&#039;s Blog</description>
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		<title>Sertifikat Arung Jeram</title>
		<link>http://arikuncoro.com/sertifikat-arung-jeram/</link>
		<comments>http://arikuncoro.com/sertifikat-arung-jeram/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 11:19:41 +0000</pubDate>
		<dc:creator>arikuncoro</dc:creator>
				<category><![CDATA[Olah Raga]]></category>
		<category><![CDATA[arung jeram]]></category>
		<category><![CDATA[Cicatih]]></category>
		<category><![CDATA[sertifikat]]></category>
		<category><![CDATA[Sukabumi]]></category>

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		<description><![CDATA[<p>Haha, ada-ada saja. Baru tahu setelah melakukan kegiatan arung jeram di Cicatih, saya akan mendapatkan sertifikat. Saya kira hal itu cuma milik seminar dan workshop saja.</p> <p>Hmmm&#8230; lumayan, ada sejarah dan kenang-kenangan. Bisa buat melamar ke perusahaan? atau melamar gadis manis? Minimal saya punya bukti cerita buat anak, cucu, dan cicit saya nanti, bahwa sang Ayah, Kakek, [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Mengarungi 20 Jeram Cicatih</title>
		<link>http://arikuncoro.com/mengarungi-20-jeram-cicatih/</link>
		<comments>http://arikuncoro.com/mengarungi-20-jeram-cicatih/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:17:17 +0000</pubDate>
		<dc:creator>arikuncoro</dc:creator>
				<category><![CDATA[Olah Raga]]></category>
		<category><![CDATA[arung jeram]]></category>
		<category><![CDATA[Cicatih]]></category>
		<category><![CDATA[nsn]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[Sukabumi]]></category>

		<guid isPermaLink="false">http://arikuncoro.com/?p=426</guid>
		<description><![CDATA[<p>Arung Jeram Cicatih, Sukabumi. Inilah tempat rafting saya yang pertama. Seru, takut (karena saya kurang lihai berenang), dan menantang! Begitulah yang saya rasakan ketika kegiatan rafting tanggal 15 Januari 2010 kemarin bersama rekan-rekan satu tim CO, <a href="http://www.nokiasiemensnetworks.com">NSN.</a><br /> Pagi itu masih buta. Buta, karena saya tidak biasa berangkat ke kantor sepagi ini, yakni jam [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>How to Hold a Badminton Racket Correctly?</title>
		<link>http://arikuncoro.com/how-to-hold-a-badminton-racket-correctly/</link>
		<comments>http://arikuncoro.com/how-to-hold-a-badminton-racket-correctly/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 14:45:38 +0000</pubDate>
		<dc:creator>arikuncoro</dc:creator>
				<category><![CDATA[Olah Raga]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hold]]></category>

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		<description><![CDATA[<p style="text-align: left;">Many people in Indonesia like to play <a href="http://www.bulu-tangkis.com">badminton</a>. However, mostly they do not know well how to hold the racket correctly, whereas that is a basic thing should be fulfilled. By <a href="http://www.google.co.id/search?q=how+to+hold+badminton+racket&#38;ie=utf-8&#38;oe=utf-8&#38;aq=t&#38;rls=org.mozilla:en-US:official&#38;client=firefox-a">googling</a>, I found a good source as a <a href="http://www.ehow.com/how_4606707_hold-badminton-racket.html">reference</a>. There are two different types of holding or gripping a [...]]]></description>
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